MAKE YOUR OWN CAFETERIA LUNCH GAME

First, pick five foods that make a healthy lunch. Put each item on your cafeteria tray. Then pick the five foods you'd really like to have for lunch. Add up the calories for each of the two lunches using the chart below. Don't forget to clean your plate!

Food	kcal		Food	kcal		Food	kcal
Apple Banana Bread, Slice Carrot Cheeseburger Chicken Drumstick Chocolate Donut Croissant	72 105 80 25 295 112 204 231		Egg, Fried Franks and Beans French Fries Hot Chocolate Hot Dog Ice Cream Cone Iced Tea Milk, Carton	92 368 412 192 280 128 88 102		Muffin Pizza, 1 Serving Potato Chips, 1 oz. Potato, Baked with Butter Salad with Dressing Soda Spaghetti with Meatballs Steak	313 432 152 197 106 155 250 218

Calorie count data courtesy of U.S. Department of Agriculture Nutrient Database .
Medium serving sizes were used where applicable.

ADDITIONAL READING:
Back to School Lunchbox Makeovers
Food Companies Use Web Games To Lure Kids To Products

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